MARKHAM REMARKS

My personal experiences and opinions on improving mind, body, spirit

Sharing my knowledge and experience as a Licensed Professional Counselor, Christ-follower, and lover of trying new things whilst being able to laugh at myself

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Kelsey Markham

Nov 26, 201911 min read

5 Tips to Get You off Your Booty on the Reg: What it Takes to Keep the Good things Going

I became part of my own study in what does and does not help with committing to things that are good for us...

Kelsey Markham

Jul 17, 201910 min read

Why Going to Therapy is Nothing to be Ashamed of

I just realized that I, OF ALL PEOPLE, was perpetuating the idea that going to therapy is something to be ashamed of

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MARKHAM REMARKS

5 Tips to Get You off Your Booty on the Reg: What it Takes to Keep the Good things Going

Why Going to Therapy is Nothing to be Ashamed of

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