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MARKHAM REMARKS

My personal experiences and opinions on improving mind, body, spirit

Sharing my knowledge and experience as a Licensed Professional Counselor, Christ-follower, and lover of trying new things whilst being able to laugh at myself

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Finding Fitness Finesse: Dragonfly Hot Yoga

Heat and yoga: two things that I must admit I do not enjoy... 75 minutes passed by fairly quickly and I left feeling like a puddle...

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