I've come to realize that the season of Advent has been one time in life where I don't want to rush the wait for the desired outcome...

I became part of my own study in what does and does not help with committing to things that are good for us...

All four of these had blaringly obvious similarities: They start with the letter P (isn't this odd), lots of equipment options ...

When I'm not silently grunting negative responses to my instructor's every direction, I know it's a good time.

I just realized that I, OF ALL PEOPLE, was perpetuating the idea that going to therapy is something to be ashamed of

I decided to take a break...CYC! (Psych, ok, bad joke). I'm having too much fun and decided to do two cycling gyms...

Heat and yoga: two things that I must admit I do not enjoy... 75 minutes passed by fairly quickly and I left feeling like a puddle...

Fit Body Boot Camp. The name alone drew me in and told me I was about to get my booty kicked!

Is there a gym that will truly motivate me, will engage me in activity, improve my health, won't break my bank, and be a place...